Workout of the Day – Saturday 5/23/15

23 May

OVERHEAD PRESS: 

3 – 3 – 3 – 3 – 3

then

Team WOD

Twenty Rounds for Time of:

6 Double Kettlebell Front-Rack Lunges

6 Double Kettlebell Push Press

1 Farmer Carry

CROSSFIT 323 WOD RESULTS - 5/23

CROSSFIT 323 WOD RESULTS – 5/23

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