Workout of the Day – Wednesday 5/13/15

13 May

TURKISH GET-UPS: 

4 – 4 – 4 – 4

then 

“RL Cardio Blast”

Two Rounds for Time of:

400 m Run

20 Lunges

9 Burpees

100 m Medicine Ball Run

20 Wall Ball

9 Pull-ups

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