Workout of the Day – Sunday 5/10/15

10 May

PUSH PRESS + SPLIT JERK: 

1 x 10

then

AMRAP 5 minutes

1 Complex: 1 Cluster + 1 Front Squat + 1 Thruster

6 Pull-ups

then 

Romanian Deadlift:

5 x 5

CROSSFIT 323 WOD RESULTS - 5/10

CROSSFIT 323 WOD RESULTS – 5/10

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