Workout of the Day – Friday 5/8/15

8 May

DEADLIFT: 

5 – 5 – 5 – 5 – 5

then 

Front Squat:

2 – 2 – 2 – 2 – 2

then

The JA-MRAP 7 minutes:

5 Toes-to-Bar

8 Weighted Bulgarian Squats

28 Double-Unders

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