Workout of the Day – Sunday 5/3/15

3 May

CLEAN COMPLEX: 

1. Clean High-Pull

2. Hang Clean

3. Push Press

4. Split Jerk

Up to 60% of 1 rep max.

then 

EMOM for 30 minutes of:

1 Front Squat (85% or 1 rep max)

4 Strict Pull-ups

CROSSFIT 323 WOD RESULTS - 5/3

CROSSFIT 323 WOD RESULTS – 5/3

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