Workout of the Day – Thursday 4/30/15

30 Apr

FRONT SQUAT:

3 sec pause @ the bottom of each.

Find 3 rep max

then

AMRAP 10:00

5 Deadlifts (80% of 1 rep max)

5 Bar-Over Burpees

10 Strict AbMat Sit-ups

20 Double-Unders

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