Workout of the Day – Saturday 4/25/15

25 Apr

KETTLEBELL CLEAN & PRESS: 

5 – 5 – 5 – 5 – 5

then 

Five Rounds for Fun of:

Rope Tricep Extensions

10 Barbell Rows (5/5)

10 Kettlebell Swings (Heavy)

Max Battling Ropes

Farmer Carry (heavy)

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