Workout of the Day – Friday 4/24/15

24 Apr

MUSCLE SNATCH + 2 OVERHEAD SQUATS:

Find 1 rep max

then

Muscle Clean + 2 Lunges (1/1)

Find 1 rep max

then

TABATA sets of:

Row (for calories)

AbMat Sit-ups (plank or hollow during rest interval)

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