Workout of the Day – Thursday 4/23/15

23 Apr

BENCH PRESS: 

5 – 5 – 5 – 5 – 5

then 

“The WC”

EMOM for 16:00 of:

Even minute: 3 Weighted Pull-ups & 4 Burpees

Odd minute: 3 Handstand Push-ups & 4 Burpees

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