Workout of the Day – Wednesday 4/22/15

22 Apr

TURKISH GET-UP:

4 – 4 – 4 – 4

then 

Back Squat:

5 – 5 – (5 – 5 – 5)

then

AMRAP 5:00 of:

5 Front Squats

10 Toes-to-Bar

15 Double-Unders

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