Workout of the Day – Sunday 4/19/15

19 Apr

SPLIT JERK: 

3 @ 50%

3 @ 60%

2 @ 65%

2 x 2 @ 70%

2 @ 65%

2 @60 %

then 

EMOM for 10 Minutes of:

5 L-sit Pull-ups

then 

Front Squat:

5 x 5 (all sets @ same weight)

CROSSFIT 323 WOD RESULTS - 4/19

CROSSFIT 323 WOD RESULTS – 4/19

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