Workout of the Day – Thursday 4/16/15

16 Apr

CLEAN & JERK:

3 – 3 – 2 – 2 – 1 – 1

then

“The ESB – Cardio Edition”

Three Rounds for Time of:

4 Hang Power Cleans

6 Front Squats

800 m Run

16 Ball Slams

21 minute limit

This slideshow requires JavaScript.

%d bloggers like this: