Workout of the Day – Tuesday 4/14/15

14 Apr

DEADLIFT: 

Find 3 rep max

then

Front Squat:

Pause 3 seconds at the bottom of each rep. 

Find 3 rep max

then 

“The AAB Birthday Burn”

AMRAP 5:00

8 Weighted Bulgarian Squats (4/4)

14 AbMat Sit-ups

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