Workout of the Day – Saturday 4/11/15

11 Apr

HANG SNATCH: 

3 – 3 – 3 – 3 …

then 

Four or Five Rounds for Awesomeness of:

2 Rope Climbs

10 Kettlebell Swings  – Russian (heavy)

Max Set Battling Ropes

Farmer Carry (heavy)

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