Workout of the Day – Wednesday 4/8/15

8 Apr

THREE POSITION CLEAN: 

High-Hang, Mid-Thigh, Front of Knees

Find 1 rep max

then 

For Time and Cardio Fun:

800 m Run

40 AbMat Sit-ups

200 Double-Unders

40 AbMat Sit-ups

800 m Run

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