Workout of the Day – Saturday 4/4/15

4 Apr

EIGHTEEN MINUTES OF CIRCUIT TRAINING: 

Switch every minute. Score is total reps.

Kettlebell Clean & Push Press

Sledge Hammer

Dumbbell Step-ups

Ring Rows

Ball Slams

rest 1 min

CROSSFIT 323 WOD RESULTS - 4/4

CROSSFIT 323 WOD RESULTS – 4/4

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