Workout of the Day – Wednesday 4/1/15

1 Apr

OVERHEAD PRESS:

5 – 5 – 5 – 5 – 5

then

Weighted Pull-ups

2 – 2 – 2 – 2 – 2

thenΒ 

Five Rounds for Time of:

5 Overhead Squats

5 Front Squats

5 Bar-Over Burpees

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