Workout of the Day – Tuesday 3/31/15

31 Mar

HANG POWER CLEAN & SPLIT JERK: 

3 – 3 – 3 – 3 – 3

then 

For Time:

24 – 20 – 16 – 12 – 8 – 4 of:

Kettlebell Swings – American

AbMat Sit-ups

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