Workout of the Day – Sunday 3/29/15

29 Mar

BACK SQUAT: 

5 – 5 – 5 – 5 – 5

then 

Three Rounds for Time of:

800 m Run

10 Goblet Squats

20 Double-Unders

10 Kettlebell Press

CROSSFIT 323 WOD RESULTS - 3/29

CROSSFIT 323 WOD RESULTS – 3/29

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