Workout of the Day – Monday 3/23/25

23 Mar

HAPPY 323 DAY!

EMOM for Ten Minutes of:

Start @ 60% of 1 rm and build for AMRAP 

1 Deadlift

then 

“The SMM, CF2, DRM, 323 Celebration”

AMRAP 3:00

2 Chest-to-bar Pull-ups

4 Burpees

AMRAP 2:00

3 Kettlebell Swings – American

4 Goblet Squats

AMRAP 3:00

3 Toe-to-Bar

9 Strict AbMat Sit-ups

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