Workout of the Day – Sunday 3/22/15

22 Mar

IN FIFTEEN MINUTES: 

Accumulate 45 second top of Ring-dip hold with full Turn-out

After each session immediately do… 

5 Deadlifts

then 

Five Rounds for Fun of:

10 Heavy Kettlebell Swings – Russian

2 Rops Climbs

10 Dumbbell Bench Press

CROSSFIT 323 WOD RESULTS - 3/22

CROSSFIT 323 WOD RESULTS – 3/22

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