Workout of the Day – Friday 3/20/15

20 Mar

OPEN WOD 15.4

AMRAP 8:00

3 handstand push-ups
3 cleans (185/125)

6 handstand push-ups
3 cleans

9 handstand push-ups
3 cleans

12 handstand push-ups
6 cleans

15 handstand push-ups
6 cleans

18 handstand push-ups
6 cleans

21 handstand push-ups
9 cleans

Etc., following same pattern

or 

Open WOD 15.4 Scaled:

AMRAP 8:00

10 Push Press (95/65)
10 Cleans (115/75)

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