Workout of the Day – Thursday 3/12/15

12 Mar

SPLIT JERK: 

5 X 3 @ 50% of 1 rm

then

Front Squat:

10 X 3 @ 50% of 1 rm

then 

As Many Rounds as You’d Like for FUN of:

10 Ring-dips

10 Goblet Squats

25 Double-unders

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