Workout of the Day – Wednesday 3/11/15

11 Mar

FIVE ROUNDS OF FUN OF: 

2 Turkish Get-ups (1/1)

20 sec Handstand walk/Handstand hold/headstand

then

For Time:

20 Hand-release Burpees

800 m Run

40 Wall Ball

400 m Run

20 Hand-release Burpees

800 m Run

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One Response to “Workout of the Day – Wednesday 3/11/15”

  1. CROSSFIT 323 March 13, 2015 at 9:44 AM #

    WC: 14:18

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