Workout of the Day – Saturday 3/7/15

7 Mar

TEAM WORKOUT

Relay Style

“The NP and AJ Sando”

Twenty Rounds for Time or AMRAP Twenty Minutes of:

3 Hang Cleans

7 Front Squats

100 m Run

andΒ 

3 Pull-ups

7 Kettlebell Swings – Russian

200 m Row

CROSSFIT 323 WOD RESULTS - 3/7

CROSSFIT 323 WOD RESULTS – 3/7

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