Workout of the Day – Thursday 2/26/15

26 Feb

HIGH-HANG SNATCH:Β 

Find 3 rep max

then

Overhead Squat:

Find 3 rep max

then

Front Squat:

Find 3 rep max

then

“The VW”

Four Rounds for Time of:

2 Farmer Carry (kettlebell in one hand and plate in the other. Switch sides second set).

26 Kettlebell Swings – Russian

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