Workout of the Day – Wednesday 2/25/15

25 Feb

TURKISH GET-UP: 

4 – 4 – 4 – 4

then 

“The SS”

For Time:

20 AbMat Sit-ups

250 m Row

20 Pull-ups

250 m Row

20 AbMat Sit-ups

250 m Row

20 Push-ups

250 m Row

20 AbMat Sit-ups

250 m Row

20 Squats

250 m Row

20 AbMat Sit-ups

250 m Row

WOD result boards are lost and gone forever. If you know your time please post in comments. 

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