Workout of the Day – Sunday 2/22/15

22 Feb

WOD TRILOGY

WORKOUT ONE

Three Rounds for Time of:

5 Deadlifts (95/65)

10 Push Press (95/65)

15 Box Jump (24/20)

10 minute limit

WORKOUT TWO

For Time:

10 Overhead Squats (65/53)

10 Chest-to-Bar Pull-ups

X 2

Rest 1 minute

12 Overhead Squats (65/53)

12 Chest-to-Bar Pull-ups

X 2

9 minute limit

WORKOUT THREE

For Time

12 – 9 – 6 – 3 of:

Thrusters (65/53)

Bar-Over Burpees

CROSSFIT 323 WOD RESULTS - 2/22

CROSSFIT 323 WOD RESULTS – 2/22

%d bloggers like this: