Workout of the Day – Saturday 2/21/15

21 Feb

TEAM WOD

Relay Style

100 m Run

10 Dumbbell or Kettlebell Snatches

200 m Run

10 Dumbbell or Kettlebell Snatches

400 m Run

10 Dumbbell or Kettlebell Snatches

500 m Row

10 Dumbbell or Kettlebell Snatches

400 m Run

10 Dumbbell or Kettlebell Snatches

200 m Run

10 Dumbbell or Kettlebell Snatches

100 m Run

10 Dumbbell or Kettlebell Snatches

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