Workout of the Day – Thursday 2/19/15

19 Feb

BENCH PRESS: 

Last three sets at the same weight.

5 – 5 – (5 – 5 – 5)

then 

Weighted Pull-ups:

5 – 5 – 5 – 5 – 5

then

AMRAP 6:00

5 Pull-ups

10 Push-ups

15 AbMat Sit-ups

20 Squats

This slideshow requires JavaScript.

 

%d bloggers like this: