Workout of the Day – Tuesday 2/17/15

17 Feb

FRONT RACK LUNGES: 

4 – 4 – 4 – 4 – 4

then

Ten Rounds for Time of:

“The BB Leg Bang”

4 Hang Power Cleans

4 Front Squats

44 Double-Unders and 44 Singles (alternating each round)

15 minute limit

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