Workout of the Day – Monday 2/16/15

17 Feb

EMOM FOR TEN MINUTES OF:

1 Snatch grip Deadlift

1 Hang Snatch

1 High-Hang Snatch

thenย 

Two Rounds for Massive Guns of:

“The BPS Press-y-Press”

10 Strict Press

10 Ring-dips

10 Push Press

10 Push-ups

“The AK Pull-y-Pull”

11 Strict Pull-ups

11 Kipping Pull-ups

11 Bent-Over Rows

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