Workout of the Day – Sunday 2/15/14

15 Feb

SNATCH:

1 x 3 @ 65%

1 x 3 @ 70%

1 x 4 @ 75%

then

Four Rounds of:

TABATA style

Double-Unders

Snatch (75/53)

Toes-to-Bar

CROSSFIT 323 WOD RESULTS - 2/15

CROSSFIT 323 WOD RESULTS – 2/15

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