Workout of the Day – Saturday 2/14/15

14 Feb

HIGH-HANG CLEAN: 

2 – 2 – 2 – 2 – 2

then 

Team Workout

Relay Style

Ten Rounds for Time of:

21 Kettlebell Swings – American

12 Pull-ups

20 minute limit

CROSSFIT 323 WOD RESULTS - 2/14

CROSSFIT 323 WOD RESULTS – 2/14

 

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