Workout of the Day – Thursday 2/12/15

12 Feb

BENT-OVER ROW:

8 – 8 – 8 – 8

then

For Time

Alternating exercises

25 – 20 – 15 – 10 – 5 of: Push-ups

50 – 40 – 30 – 20 – 10 of: Double-unders

then 

For Time:

50, 75, or 100 AbMat Sit-ups

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