Workout of the Day – Saturday 2/7/15

7 Feb

FRONT SQUATS: 

2 – 2 – 2 – 2 – 2

then 

Team Relay

AMRAP 20:00 or 20 Rounds of:

6 Double Kettlebell Lunges

6 Double Kettlebell Push Press

1 Farmer Carry

CROSSFIT 323 WOD RESULTS - 2/7

CROSSFIT 323 WOD RESULTS – 2/7

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