Workout of the Day – Wednesday 2/4/15

4 Feb

BEAR COMPLEX:

Power clean
Front Squat
Push Press
Back Squat
Push Press

1 – 1 – 1 – 1 …

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“The Pitts”

AMRAP 12:00

2 Hang Power Cleans

4 Front Squats

8 Bar-Over Burpees

8 Kettlebell Swings – American

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