Workout of the Day – Tuesday 2/3/15

3 Feb

TWO ROUNDS FOR DISTANCE: 

Minute 1: Row @ 20 strokes per minute

Minute 2: Row @ 24 spm

Minute 3: Row @ 28 spm

Minute 4: Row @ 32 spm

Rest 3 minutes

then 

For Fun and Fitness:

800 m Run

50 of any ab exercise

This slideshow requires JavaScript.

%d bloggers like this: