Workout of the Day – Sunday 2/1/15

1 Feb

OPEN WOD 14.4

AMRAP 14:00

60 Calorie Row

50 Toes-to-Bar

40 Wall Ball (20/14)

30 Cleans (135/95)

20 Muscle-ups

CROSSFIT 323 WOD RESULTS - 2/1

CROSSFIT 323 WOD RESULTS – 2/1

 

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