Workout of the Day – Saturday 1/31/15

31 Jan

BOX SQUATS: 

5 – 5 – 5 – 5 – 5

then

AMRAP 20:00 or 20 Rounds of:

Relay Style

6 Front-Rack Lunges

6 Burpees

6 Kettlebell Swings – Russian

This slideshow requires JavaScript.

%d bloggers like this: