Women’s Self-Defense Seminar: This Saturday 1/31!

28 Jan

Dear 323ers,

Introducing CROSSFIT 323 Women’s Self-Defense Seminars. On the last Saturday of January, February, and March, we will be offering a self-defense class to any 323 women who would like to feel more physically and tactically able in the face of (hypothetical) physical threats. Taught by resident martial artists and charming empowermentors* Eugene and Cullen.

First class is THIS Saturday, 1/31 from 12-1pm following our regular Saturday WODs. BONUS: Right now, attendance is included with 323 membership. So. Ladies of the 323: Please register/RSVP ahead of time, and feel welcome to bring a non-member friend along.

Here’s to knowing where and how to hit ’em.

Team 323

* ©2015 CROSSFIT 323, LLC


Women's Self-Defense Seminar at CROSSFIT 323

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