Workout of the Day – Monday 1/26/15

26 Jan

BENT-OVER ROW: 

5 – 5 – 5

then 

Bench Press:

5 – 5 – (5 – 5 – 5)

then 

AMRAP 8:00

10 Ring-Rows

10 Dumbbell Push Press

20 Double-Unders

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