Workout of the Day – Saturday 1/24/15

24 Jan

FRONT RACK LUNGES: 

6 – 6 – 6 – 6 – 6

then 

Team AMRAP 20:00 or 20 Rounds of:

Relay Style

6 Wall Ball

3 Hang Squat Cleans

3 Push Press

6 Bar-Over Burpees

CROSSFIT 323 WOD RESULTS - 1/24 PART 1

CROSSFIT 323 WOD RESULTS – 1/24 PART 1

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