Workout of the Day – Sunday 1/18/15

18 Jan

OPEN WOD 12.5

AMRAP 7:00

3 Thrusters (100/65)

3 Chest-to-Bar Pull-ups

6 Thrusters (100/65)

6 Chest-to-Bar Pull-ups

9 Thrusters (100/65)

9 Chest-to-Bar Pull-ups

Continue by adding 3 reps to each exercise.

CROSSFIT 323 WOD RESUTLS - 1/18

CROSSFIT 323 WOD RESUTLS – 1/18

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