Workout of the Day – Sunday 1/11/15

11 Jan

“OPT REPEATABLITIY TEST” 

Three Rounds for Time of:

250 m Row

10 Kettlebell Swings – American (70/53)

10 Burpees

10 Kettlebell Swings

10 Burpees

10 Kettlebell Swings

250 m Row

Rest 12 minutes

CROSSFIT 323 WOD RESULTS - 1/11

CROSSFIT 323 WOD RESULTS – 1/11

 

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