Workout of the Day – Sunday 12/14/14

14 Dec

“WILLY” 

Three Rounds for Time of:

800 m Run

5 Front Squats (225/155)

200 m Run

11 Chest-to-Bar Pull-ups

400 m Run

12 Kettlebell Swing – American (70/53)

40 min limit

CROSSFIT 323 WOD RESULTS - 12/14

CROSSFIT 323 WOD RESULTS – 12/14

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