Workout of the Day 10/31/14

31 Oct

Happy Halloween!

2 Position Snatch – with 2 sec pause at knee, then high hang.

1-1-1-1…

then

Set a clock for 15:00

1000 m Row

20 Burpees

400 m Run

AMRAP with remaining time.

5 Power Clean and Jerks

5 Bar Facing Burpees

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