Workout of the Day 10/17/14

17 Oct

Snatch Complex

2 sec pause at knee, power snatch, then two overhead squats.

1-1-1-1-1

then

Set a clock for 15:00

1000 m Row

20 Burpees

400 m Run

AMRAP with remaining time of:

5 Hang Power Cleans

5 Front Squats

5 Bar-over Burpees

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