Throwdown Wrap-Up, Class Changes, Yoga & More…

5 Oct

“Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you are capable.” John Wooden

Dear 323ers,

A few things.

  1. BIG HUGE THROWDOWN CONGRATULATIONS to everyone who showed up and gave it your all. Everyone kicked major ass. We can’t express enough how amazing everyone was, and what a joy it was to witness. (Editor’s Note: Cullen wrote that! And I agree, of course.) And 323ers who were not around this weekend: You were truly missed.
    1. CLICK HERE OR SEE BELOW FOR FINAL RESULTS! 1st, 2nd, and 3rd placers will be contacted about their prize-winnings. The rest of you will have to be fulfilled by the knowledge that you “killed it” and are all so fascinating and attractive.
    2. PLEASE, TO SHARE! If you got any Throwdown photos or video, please post and tag us–#323throwdown and/or @crossfit323. (Fun stuff to see on Instagram and Twitter already; will add to Facebook & website here shortly.)
    3. THROWDOWN LOWDOWN: Participants and spectators and abstainers, if there were things you loved or things you hated or ideas you have about future Throwdown-y events, PLEASE let us know. We had a blast and want you to, too.
  2. EVENING CLASSES! Want your input: We may change the evening class times from 5:30, 6:30, and 7:30 to 5:00, 6:00, and 7:00pm. Help, hurt? It makes sense with the upcoming DST “fall back,” but we want to be sure that it won’t force a 25-person 6pm and 1-person 5/7pms. THOUGHTS, PLEASE!
  3. SATURDAY CLASSES will still be 9am, 10am, and 11am, BUT/however, starting this week, the 11am class will now have a heavy self-defense element. So, if you don’t want to punch and kick things that totally deserve it, this class may not be for you.
  4. YOGA IS BACK! Starting this Tuesday 10/7, DJ DownDog (Tony) will be returning to Yoga us up. Tuesdays at 4pm. Because new dads have new schedules and love football.
  5. EVENTFALL. Hallo-WOD is Sunday October 26th! We’re going ROCK CLIMBING (indoors) Saturday November 15th! Holiday party in December! Just a heads-up.

Think that’s all for now. As always, email us at with any questions/comments/concerns/suggestions. Sweet dreams, sweaty friends…

Cullen & Sara
Chief Chiefs
 | Home to the best CrossFitters in the whole flippin’ world.

Throwdown Results 2014


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