Workout of the Day – Thursday 8/21/14

21 Aug

SNATCH: 

2 – 2 @ 60% of 1 rep max

2 – 2 @ 70% of 1 rep max

2 – 2 @ 80% of 1 rep max

then 

OVERHEAD SQUAT:

4 – 4 – 4 @ 70% of 1 rep max

then 

Three Rounds for Time of:

500 m Row

20 Push-ups

25 Squats

30 AbMat Sit-ups

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